Self Defense for Women and Seniors

Hi!

self defense cane fighting

My name is Ted Truscott and this is my site for free, self defense for seniors and women. I believe that everyone has a right to know how to defend themselves, so this site is for anyone wishing they could learn simple but effective self defense techniques for free. I also teach traditional martial arts, including karate and tai chi, to folks from Sooke, Langford, Colwood and even Victoria BC which you can check out here:  Dojo. And of course there is my Raising Canes video about fighting with the cane (self defense with a cane).

Please remember, self defence techniques have the potential to be deadly or destructive. Do not practice them with a partner without an instructor present. And I must disclaim all responsibility and liability for any misuse of the educational and historical techniques I have collected here.

I plan to update the combat articles and self defense video clips regularly so if you would like to see more, subscribe to the RSS feed using the subscribe bookmark in your browser. Both this page and the reviews page are on RSS. If you would like to see and be able to add a comment, please register and log in here.

Go to BIO page: for my training history

Go to About page: to learn how this site works and to learn how I relate to the topic of self defence for the weaker members of society.

Why martial arts for seniors?

self defence cane fightingWhy martial arts for seniors? Or, to pay lip service to being pc, why should boomers and old folks be interested in a martial art?  Simple answer: reversing or slowing the effects of age. Sorry, I can’t help with the grumpiness! Actually, exercise is a great stress reliever and mood elevator so, maybe I can…<grin>.

Woman fights off knife attack

This is a violence success story. I have posted most of the story in italics and interspersed it with my comments. I chose this story to highlight the fact that you need not just give up and die when faced with overwhelming violence and your favourite talisman of self protection is suddenly not available.


Woman fights off knife attack in Deer Park
http://tinyurl.com/3lxfp8
BY EMERSON CLARRIDGE

Awareness and Avoidance

This is a guest article by my good buddy Alain Burrese. You will find a link to his site over to the right but this link will go to his blog, which is informative and interesting.

More Misconceptions about Canadian Law and Self Defence

Recently I came across an article by Gary Mauser of SFU, called Armed Self Defense: The Canadian Case. I perused the article and browsed his web site  exposing the fallacies of (Canadian) gun control rhetoric and supposed success. I even got 8 out of 10 correct on his Gun Quiz - missing a date and a total number.

Escapes from Wrist Grabs...

Like the rest of the clips on my site, this clip is a mere introduction to the topic of escaping from a strong wrist grab.

Why kids fight when they can't win...

aka: What Teens know about Bullies that Parents have Forgotten.

 

ALL responses to a bully are painful.


The best you can do is to choose the type of pain that you hate the least…you can’t avoid pain completely. The pain is either physical or emotional and bullies are practiced masters of causing this pain to others…

The Seven Categories, Four Ranges, and Five uses of Found Weapons

Guest essay by  ‘Grand Mama Duck,’ aka: Michael Johnson, our very own Silhouette! (with editing helps from Toma).


"I want to thank the members of the Animal List for helping me devise these categories and ranges. A special thanks to the moderators of the list, Marc "Animal" MacYoung and Diana Gordon." ~ GMD

Wanted: Hero

by Jaime Buckley.

Although we have never met, Jaime, creator of the Wanted: Hero stories, has immortalised some of my friends and I in his graphic novel.

It is just too cool!wanted: hero

What if you sent out your man, errr, dwarf, (Or is he a cigar smoking elf?), to get the prophesied Hero to save the world from total destruction at the hands of evil and he brought back THE WRONG MAN!?  

Cane Fighting Practise

This little effort demos some of the Raising Canes exercises that you can do to warm-up before practising your cane fighting self defense. It contains:

        • Wim Demeer’s stick exercises for the                             shoulders, back and arms
        • some simple cane fighting footwork drills called zoning
        • some cane fighting shadow boxing,

then it ends with me being viciously attacked by Joe so that I have to defend myself with my cane very rigorously. At 5:45 I do some  cane twirling dexterity exercises you should check out.  :)

Elbow Strikes:

Elbow strikes are very useful for in close fighting.

The concept of “shearing” I got from Bob Orlando, a fine gentleman and martial arts instructor in Denver CO.

Practise hitting things with your elbow from as many directions as you can think of and from any position.  Without actually hitting stuff, you will not get a useful feel for this very strong technique.

How to Survive Random Gang Violence

Random Violence Survival Skills covers:
    •    Survival doesn’t mean Fighting!
    •    Awareness Skills
    •    People Skills
    •    Physical Skills for Evasion
    •    Physical Skills for Fighting
    •    Fighting when Surrounded
    •    Fighting on the Ground

A family member was mugged the other day...

A family member was mugged the other day and lost a considerable wad of cash.

He was in a new city, sharing an apartment with a stranger and had his first pay check. He decided to go out but didn’t want to leave his money in his unsecured room, (some of his roomie’s friends were unsavoury to say the least), so he took it with him.

Six Martial Arts Myths about Defending Against a Knife Attack

How to use this info: If you are interested in aquiring training in how to defeat a knife attack, take a look at the system you find and judge how it deals with these problems. There is a lot of stuff out there, some good, some bad. Don’t forget, you are betting your life on your choice…

Tai Chi Ends Lower Back Pain


It will take about a month or so…and this is not just for boomers or old folks, but you young people who "don’t wanna talk about it!" too.

I had chronic back pain for more years than I can remember. It was there every morning when I woke up and faded as the day went on. I also had a patch of scar tissue that gave me an ache in the top of my buttock since 1996 when I went airborne off my front steps from clear ice. That’s an ouch.

Cane Fighting: what cane to buy for self defense with a cane

Boomers are getting older but though most feelcane_self_defence very in-control of their lives, some have just a wee bit of edginess about self defence. Therefore many are very interested in cane fighting and self defense with a cane.

Improvised Weapons: stabbing tools

An improvised weapon is something that is not designed to be used as a weapon but which can be so used to various degrees of success. There are many things you can hold in your hand to help create more impact or penetration into a criminal who is attacking you. Stabbers like pens and pencils are just one kind.

Self Defence and Canadian Law: The Need to Retreat

Does Canadian self defence law demand that we must retreat before we can legally use force likely to cause death in self defence?

Eye Strikes, CQC:

Eye strikes are a great way to buy time to either press your defence or to flee.

They are NOT the fight ender that some people advocate so you buy their video. They are just another tool to carry in your tool box.

Close Quarter Combat: CQC

Since I will be referring a lot to the close quarter combat system of W.E. Fairbairn and Rex Applegate, I decided to give an intro to these to great soldiers. Their lives and training are easily found on the net, so I won’t repeat it all here.

For details about these men and these wartime clips, click on the title or the "read more" button.

Street Proofing Teens

I have often been asked by concerned parents or grandparents, “What is the easiest thing I can teach my kids to keep them from being destroyed on the streets.” The answer is short and easy: teach them the one thing to never do and the two things to do.

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DY 101 Books & Videos For Sale

DY 101 Books & Videos For Sale

Raising Canes Video

This 60 minute video describes our full beginner’s program of cane fighting and cane self defense including:

  • easy and safe warm ups
  • how to hit with power
  • the strikes with various parts of the cane
  • practical and realistic self defence
  • and much more

Canadian Law and Self Defence

Canadian Law & Self-Defence

You would never drive a car without a licence, or buy a rifle without learning the laws about owning and using it. Don’t get in a self defence situation without knowing your rights and responsibilities!

Yama Neko Suggests:

Yama Neko Suggests:

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Premium Pedometer:
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 The OMRON HJ112 Premium Pedometer is a fun and useful way to quantify all that great “burn” you’re feeling. Great for use while jogging! 1 year warranty.
 
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