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 <title>Articles by Category</title>
 <link>http://raisingcanes.net/articles/tags/seniors+-</link>
 <description></description>
 <language>en</language>
<item>
 <title>The hidden lesson of the Tueller Drill:</title>
 <link>http://raisingcanes.net/articles/hidden-lesson-tueller-drill</link>
 <description>&lt;script src=&quot;http://32572.hittail.com/mlt.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;h4&gt;The original lesson:&lt;img width=&quot;141&quot; height=&quot;69&quot; align=&quot;right&quot; alt=&quot;&quot; src=&quot;/files/images/tueller.png&quot; /&gt;&lt;/h4&gt;
&lt;p&gt;One would think that a gun beats&amp;nbsp; a knife every time. With superior weaponry, the fight should be easily won. Sergeant Dennis Tueller, of the Salt Lake City, Utah Police Department, showed that it was not that simple.&lt;p&gt;&lt;a href=&quot;http://raisingcanes.net/articles/hidden-lesson-tueller-drill&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/hidden-lesson-tueller-drill#comments</comments>
 <category domain="http://raisingcanes.net/tags/awareness-0">awareness -</category>
 <category domain="http://raisingcanes.net/tags/how-0">how to -</category>
 <category domain="http://raisingcanes.net/tags/self-defence-0">self defence -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <category domain="http://raisingcanes.net/tags/weapons">weapons -</category>
 <pubDate>Fri, 31 Aug 2007 19:28:20 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">34 at http://raisingcanes.net</guid>
</item>
<item>
 <title>The Chin Jab clip</title>
 <link>http://raisingcanes.net/articles/chin-jab-clip</link>
 <description>&lt;script src=&quot;http://32572.hittail.com/mlt.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;The chin jab is a very strong move. This short clip starts with a discussion of even small people can create a lot of power with proper body dynamics.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Done correctly with good timing, this technique can be a fight ender by itself but never, never, depend on that!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It also lends itself nicely to combinations with other techniques.&lt;p&gt;&lt;a href=&quot;http://raisingcanes.net/articles/chin-jab-clip&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/chin-jab-clip#comments</comments>
 <category domain="http://raisingcanes.net/tags/how-0">how to -</category>
 <category domain="http://raisingcanes.net/tags/self-defence-0">self defence -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <pubDate>Tue, 30 Oct 2007 20:02:12 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">67 at http://raisingcanes.net</guid>
</item>
<item>
 <title>The Combat Slap:</title>
 <link>http://raisingcanes.net/articles/combat-slap</link>
 <description>&lt;p&gt;Here is an introduction to the cup hand strike. Very good in combination; it is fast and can create openings for more serious follow-up.&lt;br /&gt;
For you seniors, you will be glad the girls in your youth did not know how to slap like this!&amp;nbsp; :)&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
And, for your viewing enjoyment, here is an expert doing a demo&amp;#8230;&lt;a href=&quot;http://defendyourself101.ca/articles/martin-slaps-slavo&quot;&gt;&lt;em&gt;Martin slaps Slavo&lt;/em&gt;&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://raisingcanes.net/articles/combat-slap#comments</comments>
 <category domain="http://raisingcanes.net/tags/how-0">how to -</category>
 <category domain="http://raisingcanes.net/tags/self-defence-0">self defence -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <pubDate>Tue, 30 Oct 2007 20:01:12 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">69 at http://raisingcanes.net</guid>
</item>
<item>
 <title>The Knee Spike</title>
 <link>http://raisingcanes.net/articles/knee-spike</link>
 <description>&lt;p&gt;The knee spike is a natural follow up to the chin jab or an ear cup (boxing the ears) used as an entry.&lt;/p&gt;
</description>
 <comments>http://raisingcanes.net/articles/knee-spike#comments</comments>
 <category domain="http://raisingcanes.net/tags/how-0">how to -</category>
 <category domain="http://raisingcanes.net/tags/self-defence-0">self defence -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <pubDate>Tue, 30 Oct 2007 20:00:12 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">70 at http://raisingcanes.net</guid>
</item>
<item>
 <title>Why martial arts for seniors?</title>
 <link>http://raisingcanes.net/articles/why-martial-arts-seniors</link>
 <description>&lt;script src=&quot;http://32572.hittail.com/mlt.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;&lt;img width=&quot;100&quot; height=&quot;109&quot; align=&quot;left&quot; src=&quot;/files/images/me_cane.jpg&quot; alt=&quot;self defence cane fighting&quot; /&gt;&lt;strong&gt;Why martial arts for seniors?&lt;/strong&gt; Or, to pay lip service to being pc, why should boomers and old folks be interested in a martial art?&amp;nbsp; &lt;strong&gt;Simple answer: reversing or slowing the effects of age. &lt;/strong&gt;Sorry, I can&amp;#8217;t help with the grumpiness! Actually, exercise is a great stress reliever and mood elevator so, maybe I can&amp;#8230;&amp;lt;grin&amp;gt;.&lt;p&gt;&lt;a href=&quot;http://raisingcanes.net/articles/why-martial-arts-seniors&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/why-martial-arts-seniors#comments</comments>
 <category domain="http://raisingcanes.net/tags/ageing-reversal">ageing reversal -</category>
 <category domain="http://raisingcanes.net/tags/fitness">fitness -</category>
 <category domain="http://raisingcanes.net/tags/martial-arts">martial arts -</category>
 <category domain="http://raisingcanes.net/tags/mens-health">men&amp;#039;s health -</category>
 <category domain="http://raisingcanes.net/tags/osteoporosis">Osteoporosis -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <pubDate>Thu, 08 Nov 2007 15:33:35 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">77 at http://raisingcanes.net</guid>
</item>
<item>
 <title>The Fighting Cane: armed, elegant and invisible!</title>
 <link>http://raisingcanes.net/articles/fighting-cane-armed-elegant-and-invisible</link>
 <description>&lt;script src=&quot;http://32572.hittail.com/mlt.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;&lt;img width=&quot;275&quot; height=&quot;230&quot; align=&quot;left&quot; alt=&quot;senior face smash with combat cane&quot; src=&quot;/files/images/Lar1_1.jpg&quot; /&gt;Your hometown may be a peaceful and beautiful place to live and to raise children, but if you travel, whether for business or retirement pleasure, some destinations you reach are not so hospitable. A stout cane may be the only weapon allowed as a carry-on on every aircraft since 9-11.  That is because it serves a legitimate purpose other than self defense though it is very useful for that purpose.&lt;p&gt;&lt;a href=&quot;http://raisingcanes.net/articles/fighting-cane-armed-elegant-and-invisible&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/fighting-cane-armed-elegant-and-invisible#comments</comments>
 <category domain="http://raisingcanes.net/tags/how-0">how to -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <category domain="http://raisingcanes.net/tags/weapons">weapons -</category>
 <pubDate>Wed, 14 Nov 2007 14:17:25 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">81 at http://raisingcanes.net</guid>
</item>
<item>
 <title>Granny fights the BulletMan!</title>
 <link>http://raisingcanes.net/articles/granny-fights-bulletman</link>
 <description>&lt;script src=&quot;http://32572.hittail.com/mlt.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;During a class on cane defence for seniors, I got Joe, my BulletMan to give the class a rush. Here is one&lt;img width=&quot;85&quot; height=&quot;131&quot; align=&quot;right&quot; src=&quot;/files/images/cane.jpeg&quot; alt=&quot;&quot; /&gt; tough lady giving her all!&lt;/p&gt;
&lt;p&gt;This was a &lt;a href=&quot;http://www.ccnow.com/cgi-local/cart.cgi?ttruscott_1_&quot;&gt;Raising Canes class&lt;/a&gt; at Silver Threads.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/granny-fights-bulletman#comments</comments>
 <category domain="http://raisingcanes.net/tags/fight">fight -</category>
 <category domain="http://raisingcanes.net/tags/how-0">how to -</category>
 <category domain="http://raisingcanes.net/tags/self-defence-0">self defence -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <category domain="http://raisingcanes.net/tags/weapons">weapons -</category>
 <pubDate>Wed, 14 Nov 2007 14:54:39 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">82 at http://raisingcanes.net</guid>
</item>
<item>
 <title>The Ax Hand clip:</title>
 <link>http://raisingcanes.net/articles/ax-hand-clip</link>
 <description>&lt;script src=&quot;http://32572.hittail.com/mlt.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;The ax hand or striking shuto is a very strong move. It can be used in many ways and I&amp;#8217;ve shown a few. It performs well in combination with other techniques.&lt;p&gt;&lt;a href=&quot;http://raisingcanes.net/articles/ax-hand-clip&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/ax-hand-clip#comments</comments>
 <category domain="http://raisingcanes.net/tags/how-0">how to -</category>
 <category domain="http://raisingcanes.net/tags/self-defence-0">self defence -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <category domain="http://raisingcanes.net/tags/women">women -</category>
 <pubDate>Wed, 21 Nov 2007 21:03:38 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">90 at http://raisingcanes.net</guid>
</item>
<item>
 <title>Cane Fighting: what cane to buy for self defense with a cane</title>
 <link>http://raisingcanes.net/articles/cane-fighting-what-cane-buy-self-defense-cane</link>
 <description>&lt;p&gt;Boomers are getting older but though most feel&lt;a href=&quot;http://www.wle.com/products/W009B.html&quot;&gt;&lt;img height=&quot;133&quot; width=&quot;73&quot; align=&quot;right&quot; src=&quot;/files/images/cane_self_defence.jpg&quot; alt=&quot;cane_self_defence&quot; /&gt;&lt;/a&gt; very in-control of their lives, some have just a wee bit of edginess about self defence. Therefore many are very interested in cane fighting and self defense with a cane. &lt;p&gt;&lt;a href=&quot;http://raisingcanes.net/articles/cane-fighting-what-cane-buy-self-defense-cane&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/cane-fighting-what-cane-buy-self-defense-cane#comments</comments>
 <category domain="http://raisingcanes.net/tags/self-defence-cane">self defence with the cane -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <category domain="http://raisingcanes.net/tags/women">women -</category>
 <pubDate>Mon, 14 Jan 2008 19:04:33 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">128 at http://raisingcanes.net</guid>
</item>
<item>
 <title>Naked senior foils B.C. home invasion</title>
 <link>http://raisingcanes.net/articles/naked-senior-foils-b-c-home-invasion</link>
 <description>&lt;p&gt;Naked senior foils B.C. home invasion&lt;br /&gt;
Canwest News Service&lt;br /&gt;
Published: Tuesday, August 12, 2008&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://tinyurl.com/5flh8k&quot; title=&quot;http://tinyurl.com/5flh8k&quot;&gt;http://tinyurl.com/5flh8k&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
PORT ALBERNI, B.C. :&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;A Port Alberni, B.C., senior aborted a home invasion on Sunday by wrestling a 12-gauge shotgun away from a female suspect and fending off her male accomplice, police say.&lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://raisingcanes.net/articles/naked-senior-foils-b-c-home-invasion&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://raisingcanes.net/articles/naked-senior-foils-b-c-home-invasion#comments</comments>
 <category domain="http://raisingcanes.net/tags/home-invasion">home invasion -</category>
 <category domain="http://raisingcanes.net/tags/seniors">seniors -</category>
 <pubDate>Thu, 14 Aug 2008 11:27:31 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">209 at http://raisingcanes.net</guid>
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