exercises -
Tai Chi Ends Lower Back Pain
This method will take about a month or so…and this is not just for boomers or old folks, but you young people who "don’t wanna talk about it!" too.
I had chronic back pain for more years than I can remember. It was there every morning when I woke up and faded as the day went on. I also had a patch of scar tissue that gave me an ache in the top of my buttock since 1996 when I went airborne off my front steps from clear ice. That’s an ouch.
